Training Programs

Self Defense – Fitness – Competition

Brazilian Jiu-Jitsu is not based on strength or athleticism; its effectiveness comes from the use of an opponent’s strength, force and aggression against themselves. The student learns how to use leverage and body positioning to defend themselves in virtually any close quarters attack or assault. BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents and has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA). A student can train in BJJ for fitness, self defense, sport jiu-jitsu and mixed martial arts competition. It has found its way into the training regiment of nearly every successful martial artist worldwide
Program Benefits

  • Facilitates weight loss
  • Promotes functional strength
  • Helps relieve stress through physical activities
  • Teaches you how to protect yourself and your loved ones
  • Improves coordination, flexibility 
and balance
  • Team building atmosphere
  • Provides an outlet for competition
  • Fosters self-confidence
  • Creates a rare camaraderie between students building life long friendships
  • Incredibly fun!

Brazilian Jiu-Jitsu is not just one of the programs we offer, it is who we are. We focus on the art of Brazilian Jiu-Jitsu to bring the highest level of instruction to you in a professional, friendly environment.




Whether you’ve never trained or have years of experience, Alliance Jiu Jitsu MN adult programs are tailored to all skill levels, you’ll always feel challenged, but you’ll never feel lost. Join us today for a complimentary week, meet our instructors and our team, see for yourself what separates Alliance from all others.



This class is simply not a Brazilian Jiu-Jitsu class for women. The Alliance Jiu-Jitsu MN Women’s Program is designed for the needs of this specific population focusing primarily on self-defense and fitness.



Our youth program emphasizes the basic development of the child’s physical, emotional and mental well being through the integration of physical education, self defense and martial arts training.

Call today to experience what separates Alliance from the pack and has allowed us to become the premier Brazilian Jiu-Jitsu team in the world!
Call: 952-942-1190 or Email: to schedule your FREE Introductory Lesson with one of our Black Belts.