Starting Tuesday 9-13-11 we will be offering BJJ Drilling and Conditioning Classes from 12:00-1:00pm Tuesdays and Thursdays.

The focus of this class will be the application of movements, drills and situational sparring.  An emphasis will be placed on conditioning and the repetition of applying correct technique through a variety of situations. This class is designed to bridge the gap between learning a technique and application. Open training is an integral part of every class.

Come in, get a great workout and perfect your technique!