Happy Thanksgiving! In a crazy year we should all be thankful that we have each other to lean on and count on. I’m personally thankful for my team, my students, my instructors and anyone that continues to support the Eagle. Thank you! Enjoy your day with your family and friends. I know we will all be together soon: laughing, learning, sweating and living! Damian 👊🏼❤️ 🦃 #alliancebjj #allianceeusou #myteam #mytribe #thanksgiving #family #friends #team #togetherwearestronger #bjj #jiujitsu #bjjlifestyle #jiujitsylifestyle #health #fitness #healthylifestyle ...

2020 is testing even the toughest, but there are resources. Follow @transformedbytrauma It is run by our good friend Erin. She’s a former police officer, tough as hell BJJ fighter and most importantly awesome person who made a switch to help our community in a different way. #Repost @transformedbytrauma with @reposter.app
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Transformed by Trauma seeks to bridge the gap between mental health, first responders and military personnel through awareness, education and resources.

It is built on the belief that Trauma does not need to end in Tragedy. #mytribe #team #mentalhealth #health ...

WE GOT YOUR BACK!The latest news from the governor in regards to gym closures I am sure left you feeling defeated & with lots of questions.
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But keep your heads high because there is always a light at the end of the tunnel! Like a great jiu-jitsu fighter we were thinking ahead and anticipated this obstacle. We are ready for our move. We already have ways to keep you moving during this tough time.
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Please stay tuned as we iron everything out and keep an eye on the Alliance Minneapolis Team Facebook group for a way forward! ALLIANCE EU SOU! #alliancebjj #allianceeusou #myteam #myttribe #bjj #jiujitsu ...

Create your own first line of defense! #alliancebjj #allianceeusou #boostyourimmunesystem #health #healthylifestyle #fitness #selfdefense #martialarts #minneapolis #bjjlifestyle #team #mytribe ...

Today is a day to honor our friends, teammates and family members who have served our great country. Take the time to give them a pat on the back and simple thanks. They’ve earned it. 🇺🇸 #allianceeusou #mnbjj #alliancebjj #jiujitsu #veteransday #honorthetroops #army #navy #airforce #marines ...

Create your own first line of defense! #alliancebjj #allianceeusou #boostyourimmunesystem #health #healthylifestyle #fitness #selfdefense #martialarts #minneapolis #bjjlifestyle #team #mytribe ...

More than ever, living a healthy lifestyle should be a priority. Create your own first line of defense! #alliancebjj #allianceeusou #boostyourimmunesystem #health #healthylifestyle #fitness #selfdefense #martialarts #minneapolis #bjjlifestyle #team #mytribe ...

The democratic process is one of many things that makes our country great. Today is your day to be heard. We know the lines will be long and waiting longer than ever is inevitable. If you find yourself running late to class because you are voting, don’t sweat it. Get here when you can. Some things are more important. #weareallone #unitedwestand #dividedwefall ...

Roots!!! #Repost @alliancehqatlanta -
Jacaré and Fábio at my first school Jacaré Jiu Jitsu,Rio 1985. #alliancebjj #allianeusou #bjj #history #roots #raízes #jiujitsu #bjjlifestyle #jiujitsulifestyle #mytribe ...

#Repost @fabiogurgel Where it all started - Academia Jacaré Jiu Jitsu - Ipanema - Rio de Janeiro. #alliancejiujitsu #allianceeusou photo Marcos Prado. ...

#Repost @happiergrappler with @reposter.app
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Studying the classics at @alliancebjjmn
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#oss #jiujitsulifestyle #grappling #wanderleisilva #valetudo #jiujitsu #bjj #alliance #allianceeusou #family #familyjiujitsu #mma #classics #minneapolis #minnesota @wandfc leaving an impression! ...

Congratulations to Fabio Gurgel on his promotion to Coral Belt!!! Repost from @fabiogurgel
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Coral Belt

People have been asking me how I feel about getting the Coral Belt.

And trying to answer that question will be objective of this text.

First as in all the stripes I gained as a Black Belt the realization that I am getting older is present. Since the stripes at this stage are based on time and not exactly on merit.

Although I am getting here at the earliest possible age it does not really matter much…

I’m actually so proud to have gotten this far, I knew all I needed to do was stay alive and that one day it would definitely come because “exiting” Jiu Jitsu has never been an option since I was 15 years old, when I decided that this would be what I would do with my life..

The coral band is a symbol, represents the entry into the universe of the masters of sport, people who came before us, to whom we must always respect and express gratitude for the path that was taught…

Today I am honorably in this group with the awareness that new learning journey opens in front of me, I will do as always, my best to deserve it and honor it.

Nowadays martial arts traditions are commonly put aside, we often look at Jiu Jitsu as just a sport and where the medal is the main goal, this takes us to a dangerous path where we can see in a short time Jiu Jitsu being totally disfigured as martial art..

I am and always will be a supporter technical evolution and I am convinced that the Jiu Jitsu that is practiced today is the best that has ever existed, however, honor, ethics and moral values should never go out of style because they are the pillars of a martial artist and we cannot allow this to be in anyway put at risk, whatever is the price to be paid for it…
#alliancebjj #allianceeusou #commitment #team #thegeneral #bjj #jiujitsu ...

Good luck to our athletes who begin competing today at the @ibjjf Pan in Orlando. Fight with your head and your heart and remember, the Eagle always has your back! Go Alliance. Alliance Eu Sou #alliancebjj #allianceeusou #bjj #ibjjf #pan2020 #jiujitsu #bjjlifestyle #jiujitsulifestyle ...

We will continue our support of law enforcement while always working to help our community the best way we know how: By providing critical training. Alliance Minneapolis will be offering 30 days FREE to all local and federal law enforcement. This is not a promotion. No strings. No catch. Just a belief that an officer who trains is a safe and confident officer. That in turn makes them a better officer. This is what our community deserves. This will run indefinitely. Make it mandatory.
To schedule your first session simply email: info@alliancebjjmn.com or call 952-942-1190 #makebjjmandatory #trainforlife #bjj #jiujitsu #health #fitness #community #bjjmakeitmandatory #defensivetactics #selfdefense #evolve #adapt ...

#alliancebjj #allianceeusou #mnbjj #bjj #jiujitsu #martialarts #fitness #health #learning #mytribe #team #healthylifestyle #bjjlifestyle #jiujitsulifestyle ...

Posted @withregram • @andystumpf212 In an era where posting a # is considered meaningful action, I have a request for all Americans, spare me the bullshit.

9/11 changed my life in ways that I could never imagine. It changed all of our lives. It changed the trajectory of our country.

Taking five minutes to craft a #neverforget post because that is the “thing” to do today, and then returning to your life of divided, partisan, party line, argumentative, criticizing, shout down your fellow American attitude is meaningless. It’s not only meaningless, it is bullshit, and it shows that very clearly, you have already forgotten.

I have never seen or felt a greater connection to my fellow Americans than in the days after 9/11. We were caring, empathetic, and most importantly, united.

People with different opinions are not your enemy, unless you choose to make them so. Is it worth losing friends and family in an attempt to be “right?” I am embarrassed by what I see, read, and hear. We should be ashamed of ourselves.

Spoiler alert, the Rights and Freedoms of this country, which we are all so incredibly fortunate to have, apply to all American citizens, equally. Perhaps try to #neverforget that.

Instead of making a witty post, instead of “talking about it,” BE ABOUT IT. Honor the people who died 19 years ago, and all of those that have given their lives since by being a better person. Be a productive and meaningful member of our society. Be a responsible and accountable human being. Not just today because you are reminded of the events from 19 years ago, but every single day.

You will be a better person for it. We will be a better country because of it. ...