(FILMED PRE-COVID) Another great self defense option with @jiujitsufive_o and Erin! Fast Five-O Technique // Here’s another option to defend against the hair pull, if the suspect grabs your hair from behind.
Turn into them and trap their arm, put your inside hand on their shoulder, then deliver knee strikes and/or take them to the ground using the Osoto Gari. Note: I said put your hand on their *wrist* in the video, but I meant *shoulder*. Sorry, but it’s a free video 😂.
Also, my partner in the video is Erin, a former Police Officer of 12 years, who left the profession to work on her counseling business @transformedbytrauma . She’s an awesome human and is on a mission to help cops deal with all the B.S. we face over the course of our careers. Please give her a follow!
Go train. Oss! #policetraining #policejiujitsu #selfdefense #femalecops #backtheblue #alliancebjj #allianceeusou #bjj #jiujitsu #selfdefense #womensselfdefense #mytribe #bjjlifestyle #health #fitness #healthylifestyle ...