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SCHEDULE YOUR FREE ONE-ON-ONE TRIAL

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@michaellanghi seminar registration is now open for Alliance members!

Who: Michael Langhi
What: 3 day seminar
When: June 10,11,12
Where: 6/10 @alliancebjjrivercity
6/11 Alliance Mpls
6/12 @alliancebjjst.croix Attend 1,2 or all 3 days!

PLEASE SEE LINK IN BIO TO REGISTER ☝🏼☝🏼

#alliancebjjmn #allianceeusou #mnbjj #minneapolis #bjj #jiujitsu
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“The only person you can control is you. So focus on making yourself who you want to be: Faster. Stronger. Smarter. More humble. Less ego.” –
Jocko Willink

#allianceeusou #alliancebjj #mnbjj #minneapolis #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #martialarts #youregoisnotyouramigo #sports #health #fitness #whitebelts #bluebelt #purplebelt #brownbelt #blackbelt
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@michaellanghi will be coming June 10,11,12!!
・・・
There are not a lot of resumes that can match @michaellanghi 's. He deserves the leadership role of being owner and CEO of @alliancesp . 🦅

Titles in Black Belt:
3x World Champion
1x No Gi World Champion
1x Abu Dhabi World Champion
5x Pan-America Champion
7x European Champion
1x Eurpean No Gi Champion
5x Brazilian Nationals Champion
1x No Gi Brazilian Nationals Champion
1x South American Champion

Titles in Colored Belts:
Blue Belt World Champion
Purple Belt World Champion
Brown Belt World Champion
Purple Belt Brazilian Nationals Champion
Brown Belt Brazilian Nationals Champion

2009 Black Belt Grand Slam (won all major tournaments).

Record holder for most European Championships titles at black belt

Record Holder for most Brazilian Nationals titles at black belt in the lightweight division.

Grappler of the year 2009

Named the most consistent athlete by Gracie Magazine in 2009 and 2010

#allianceeusou #jiiujitsu #jiujitsulifestyle #jiujitsufeminino #jiujitsukids #oss #champion
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Two of the best guys not only in BJJ, but anywhere. Rafa @salzanorafael and George @geo.faber are part of what makes Alliance Minneapolis great!

#alliancebjj #allianceeusou #mnbjj #minneapolis #capoeira #judo #martialarts #jiujitsu #bjj #ogs #team #togetherwearestronger
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Congratulations to @lucaslepri !!

#Repost @lucaslepri with @make_repost
・・・
How long would you overcome pain and learn from defeats in pursuit of your dreams?

I've been dedicating myself to Jiu-Jitsu for 22 years, the work of a lifetime dedicated to the sport.
I faced difficult years in my life, with many ups and downs, becoming stronger with each challenge, breaking records and improving the level of my performance each year.

I always knew my responsibility as a high-level athlete, I’ve tried to leave a good example for new generations, besides the techniques, what in my point of view is the most value that we can learn from martial arts, as respect, resilience, discipline and dedication.

I received this letter from @IBJJF for the induction to Hall of Fame and I am honored to be able to write my name in the history alongside with these selected group of great names in the sport.

Work hard, have fun and make history.

Por quanto tempo você superaria a dor e aprenderia com as derrotas em busca de seus sonhos?

Há 22 anos me dedico ao Jiu-Jitsu, trabalho de uma vida inteira dedicado ao esporte.
Enfrentei anos difíceis na minha vida, com muitos altos e baixos, ficando mais forte a cada desafio, quebrando recordes e melhorando a cada ano o nível do meu desempenho.

Sempre soube da minha responsabilidade como atleta de alto nível, procurei deixar um bom exemplo para as novas gerações, além das técnicas, o que no meu ponto de vista é o maior valor que podemos aprender com as artes marciais, como respeito, resiliência, disciplina e dedicação.

Recebi esta carta da @IBJJF para a indução ao Hall da Fama e me sinto honrado em poder escrever meu nome na história ao lado desse seleto grupo de grandes nomes do esporte.

Trabalhe duro, divirta-se e faça história.

– Lucas Lepri
6x IBJJF Black Belt World Champion
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We will continue our support of law enforcement while always working to help our community the best way we know how: By providing critical training. Alliance Minneapolis offers 30 days FREE to all local and federal law enforcement. This is not a promotion. No strings. No catch. Just a belief that an officer who trains is a safe and confident officer. That in turn makes them a better officer. This is what our community deserves. This will run indefinitely. Make it mandatory.
To schedule your first session simply email: info@alliancebjjmn.com or call 952-942-1190 #makebjjmandatory #trainforlife #bjj #jiujitsu #health #fitness #community #bjjmakeitmandatory #defensivetactics #selfdefense #evolve #adapt
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“Progress always involves risk; you can't steal second base and keep your foot on first.”
- F.W. Dupee

#alliancebjj #allianceeusou #mnbjj #minneapolis #edina #selfdefense #defensivetactics #jiujitsu #judo #health #fitness #team #togetherwearestronger
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Good luck to all of our athletes and teammates competing at the @ibjjf Chicago Open today. The Eagle has your back!

#alliancebjj #allianceeusou #mnbjj #minneapolis #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #team #togetherwearestronger #ibjjf #judo #selfdefense
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Congratulations Bri @bfisk9auburn ! You worked very hard for this and should be proud. Never stop. We will miss you!

#Repost @bfisk9auburn with @make_repost
・・・
The Jiu Jitsu journey continues and it’s by far the one of the most challenging! I’ve got to keep showing up, training, and supporting my teammates. Eternally grateful to have started my BJJ foundation in California at @raulcastillomartialarts and to have joined @alliancempls while in Minneapolis. I’ll continue to take everything I’ve learned when I make my way to Nashville, TN next week. I sure am going to miss this Alliance team - y’all had better come visit if you’re in a tournament or in the Nashville area! Oss! #FeelingBlue #GratefulForBJJ
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Good luck to all of our athletes competing today at the @ibjjf Atlanta Open. Fight with your head and your heart. Trust your hard work and technique! The Eagle always has your back. Alliance Eu Sou. 🦅
#alliancebjj #allianceeusou #allianceeusou🦅 #mnbjj #minneapolis #edina #bjj #jiujitsu #selfdefense #defensivetactics #team #togetherwearestronger
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@tererebjj with a beautiful ippon seoi nage throw.
#alliancebjj #allianceeusou #mnbjj #judo #jiujitsu #minneapolis #edina #tererebjj #togetherwearestronger
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Learn From The Source.
@michaellanghi the head instructor at @alliancesp will be at @alliancebjjrivercity June 10, Minneapolis June 11 and @alliancebjjst.croix June 12! Attend one, two or all three days!

Stay posted for registration as space is limited. 🦅
Alliance Eu Sou!

#allianceeusou #mnbjj #allianceeusou🦅 #minneapolis #edina #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #team #togetherwearestronger
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ATTENTION:
Great news! The final demo is done and clean up is underway.
To be safe we have decided to cancel all classes on Monday 5/2 for clean up. Tuesday AM the new mats go down!
Please consider heading to @alliancebjjst.croix for classes today. Brian and crew are ready! 🦅🦅
Thank you for your patience during this exciting time.

#allianceeusou #allianceeusou🦅 #mnbjj #jiujitsu #bjj #jiujitsulifestyle #construction #team #togetherwearestronger
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Great job @annapalooza1 on knocking out her first blue belt BJJ tournament jitters! It can sound cliche, but the biggest victory is the one over yourself. You only build confidence through experience.
As always, we are are proud of every student that not only decides to compete, but every student that trains with the intention of bettering themselves just a little bit each day.
This is the BJJ Lifestyle.
Alliance Eu Sou! 🦅

#bjj #jiujitsu #mnbjj #minneapolis #allianceeusou #alliancebjj #bjjlifestyle #jiujitsulifestyle #team #togetherwrarestronger
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Good Morning - Bom Dia - Buenos Dias! ☀️ ☕️
Rainy day = Great day to train!

#allianceeusou #mnbjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #goodmorning #saturday #health #fitness #team #togetherwearestronger #edina #minneapolis
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“Don’t let your mind control you. Control your mind.”
Jocko Willink

#allianceeusou #allianceeusou🦅 #mnbjj #minneapolis #edina #bjj #jiujitsu #bjjlife #bjjlifestyle #jiujitsulifestyle #judo #ibjjf #stpaul #jockowillink #jocko #team #togetherwearestronger
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“Pressure bursts pipes. I thank God for giving me peace of mind to overcome pressure. The difference between winning and losing is when pressure hits”. - Evander Holyfield

#alliancebjjrivercity #winonabjj #alliancebjj #winona #winonamall #mnbjj #blackbelt #bjj #brazilianjiujitsu #wsu #smumn #jiujitsu #fitness #selfdefense #grappling #jiujitsu #alliancejiujitsu #ibjjf #minneapolis #edina
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Reminder: Starting next Monday (5/2) the Mon/Weds/Fri lunch class will be switching back to its original 12:00p. The class will run from Noon-1:30p.

#alliancebjj #allianceeusou #mnbjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #minnespolis #noon #lunchbreak #judo #edina #team #togetherwearestronger
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“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.”
Vince Lombardi

#alliancebjj #allianceeusou #mnbjj #jiujitsu #jiujitsulifestyle #bjj #minneapolis #edina #ibjjf #team #togetherwearestronger
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