Class Schedule
Bom dia! Good morning! Start off your weekend with a sweat. #allianceeusou #alliancebjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #mytribe #togetherwearestronger #team #kidsbjj #whitebeltbjj #selfdefense #fitness #health #healthylifestyle #minneapolis
Know your roots! @fabiogurgel @gigipaivabjj @masterjacare @rollsgracielegend #iamalliance #allianceeusou #bjj #history #lineage #minneapolis #mytribe #team #togetherwearestronger
Due to the threat of further civil unrest Minnesota Governor Walz has imposed a 7p curfew for Hennepin, Anoka and Ramsey counties. We will unfortunately be closing this evening after the 5:30p Phase I beginner classes and will hopefully be back to our regular schedule tomorrow. Please stay safe.
Good luck to our athletes and teammates competing today at the @ibjjf Charleston Open. The Eagle has your back! #alliancebjj #allianceeusou #mnbjj #minneapolis #bjj #jiujitsu #healthylifestyle #health #fitness #mytribe #team #togetherwearestronger
We will continue our support of law enforcement while always working to help our community the best way we know how: By providing critical training. Alliance Minneapolis will be offering 30 days FREE to all local and federal law enforcement. This is not a promotion. No strings. No catch. Just a belief that an officer who trains is a safe and confident officer. That in turn makes them a better officer. This is what our community deserves. This will run indefinitely. Make it mandatory.
To schedule your first session simply email: info@alliancebjjmn.com or call 952-942-1190 #makebjjmandatory #trainforlife #bjj #jiujitsu #health #fitness #community #bjjmakeitmandatory #defensivetactics #selfdefense #evolve #adapt
Health. It means different things to different people, but there are some benefits everyone will gain from jiu-jitsu. Here are just a few things you can expect once you start training:
1. Improved cardiovascular health and endurance
2. Loss of body fat and increase in lean muscle, strength, flexibility, mobility, balance and coordination
3. Stress relief. Release of endorphins, increasing overall positive mood and feeling of well-being.
4. Social interaction with other like minded healthy people.
5. Create lasting healthy habits that will positively impact your mind, body and soul for a lifetime.
#allianceeusou #alliancebjj #mnbjj #Minneapolis #health #healthylifestyle #fitness #mytribe #team #togetherwearestronger
Happy Easter - Feliz Pascoa - Felices Pascuas 🐰 🐣 🥚 🌸 ☀️ #alliancebjj #allianceeusou #mnbjj #minneapolis #bjj #jiujitsu #mytribe #team #togetherwearestronger #healthylifestyle #health #fitness #happyeaster #felizpascoa #felicespascuas
Mark your calendars!! The return of the greatest of all time! @lucaslepri will be back in Minneapolis 7/10 and at @alliancebjjst.croix 7/11. Stay posted for details! #alliancebjj #allianceeusou #mnbjj #🐐 #lucaslepri #team #mytribe #togetherwearestronger
Know your roots #Repost @masterjacare
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Happy Birthday to the one and only./Feliz aniversário ao meu mestre Rolls Gracie aonde estiver. #alliancebjj #minneapolis #allianceeusou #rollsgracie #rollsgracielegend #mnbjj #jiujitsu #togetherwearestronger #team #mytribe #bjjlifestyle
Congratulations @happiergrappler 👏🏼👏🏼👏🏼👏🏼👊🏼 🦅 🦅🦅#Repost @happiergrappler with @make_repost
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First one at brown belt in the books, a good day for your guy 🥇 Thank you to my coaches, teammates, sponsor and to the SQUAD for all the support; your advice and encouragement were in the front of my mind the whole time. Now on to the next, oss!
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@alliancebjjmn @fujisportsus #alliancejiujitsu #fujigrapplersclub #ibjjf #orlando #travel #compete #artesuave #fight #win #goldmedal #brownbelt #faixamarrom #sweep #letsgo #squad #minneapolis #minnesota
Health! Physical/Mental/Spiritual. What are you doing to take care of yourself during a time of overwhelming sickness? BJJ not only strengthens the body, it feeds the mind and calms the soul. When the going gets tough, get on the mat! Jiu-jitsu will always be there to save you. #alliancebjj #allianceeusou #mnbjj #healthylifestyle #fitness #health #minneapolis #team #mytribe #togetherwearestronger #jiujitsusaves
The most important belt in the academy is the white belt. They represent the future. Our growth. New teammates and friends. New defenders of jiu-jitsu. #alliancebjj #allianceeusou #mnbjj #minneapolis #bjj #whitebelts #jiujitsu #team #mytribe #togetherwearestronger
If you want to know the past, look at the present. If you want to know the future, study the past. #alliancebjj #alliancebjj #mnbjj #minnespolis #jiujitsu #bjj #jiujitsulifestyle #bjjlifestyle #mytribe #team #togetherwearestronger
There are only two lasting legacies we can give to our students. One is roots. The other is wings. Alliance Eu Sou. I Am Alliance. #alliancebjj #allianceeusou #mnbjj #bjj #jiujitsu #team #heliogracie #rollsgracie #jacare #fabiogurgel # mytribe #history #roots
Health is not just the physical. It’s the whole: Mind, Body, Soul. Jiu-Jitsu is just one of the pieces that fits into the complete package. We have all learned over the past year that our overall health is precious and can not be taken for granted. Now train! #allianceeusou #alliancebjj #mnbjj #bjj #jiujitsu #mytribe #team #health #fitness #bjjlifestyle
Good luck to @oscarhipp tonight at @artesuaveelite in Sacramento. The Eagle has your back! #alliancebjj #allianceeusou #mnbjj #bjj #jiujitsu #bjjlifestyle #mytribe #team
#alliancebjj #allianceeusou #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #backtheblue #nationallawenforcementappreciationday #minneapolis #wehaveyourback
Reminder: Masks are still required for entry into the academy.
Happy New Year! Feliz Ano Novo! Feliz Año Nuevo! 🎉 🎊
Here we go again!! There will be no 7p session this evening due to Winter Storm Warning.