WE ARE

ALLIANCE

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WE ARE

ALLIANCE

SCHEDULE YOUR FREE ONE-ON-ONE TRIAL

Class Schedule

ADULT CLASSES

KIDS CLASSES

“Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one: men learn as they teach.”- Seneca #alliancebjj #allianceeusou #mnbjj #jiujitsu #bjj #jiujitsulifestyle #learn #teach #evolve #everydayporrada #nodrygis #fitness #health #friendship #selfdefense #defensivetactics #edina #stlouispark #minneapolis #stpaul #edenprairie ...

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You are way stronger than you think. “We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -
Mokokoma Mokhonoana #alliancebjj #allianceeusou #bjj #jiujitsu #minneapolis #fitness #health #nodrygis #selfdefense #defensivetactics #edina #stlouispark #edenprairie #bloomingtonmn #stpaul #twincities #everydayporrada @photog_by_megan
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“To become a master at any skill, it takes the total effort of your: heart, mind, and soul working together in tandem.” - Maurice Young #alliancebjj #allianceeusou #mnbjj #jiujitsu #bjj #selfdefense #fitness #health #hardwork #dedication #fitness #minneapolis #edina @photog_by_megan ...

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#Repost @jiujitsufive_o with @get_repost
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#TrainForReal // We see a lot of videos where several cops are trying to control a single person and can’t do it. The main reason for this is that each officer is trying to do something different from what their partner is doing and they end up wrestling each other instead of the suspect.
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Here’s an option for these types of situations using the Kimura arm lock, only requiring two cops. Each partner grabs an arm and establishes the Kimura > pin the suspect against a nearby fence, wall, squad car, etc > maintain the position and use your free hand to access your handcuffs. If the suspect needs to be taken down, communicate that with your partner, have them let go and use Kimura as leverage for an easy takedown (I find single officer takedowns are easier). Granted, your partners on scene will be trying to help. Have them form a circle around you with O.C. at the ready while you and your partner cuff. No tug-of-war. No wrestling with our partners. Go train. Oss! #jiujitsufiveo #trainforreal #copswhotrain #jiujitsuforeveryone #kimurasforeveryone #defensivetactics #policetactics #bluelinestrong #jiujitsusaves #bjjmakeitmandatory
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Congratulations Aria Frazer on taking bronze 🥉 at the Kansas City Open. Only a matter of time until you’re on top of that podium! #allianceeusou #alliancebjj #minneapolis #selfdefense #bjj #jiujitsu #ibjjf #fun #health #fitness ...

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Attention Early Birds! Starting Today (11/4) the awesome Dumisani will be running Mon/Weds/Fri 6:30a training. That means you now have the option to train early AM five days a week! In keeping the schedule consistent, Friday 6:30a will be no gi. These are all levels classes. Learn, Train, Sweat, Shower and get on with your day. #alliancebjj #allianceeusou #mnbjj #earlybird #cafe #fitness #minneapolis #stpaul #stlouispark #bloomingtonmn #edina #edenprairie #bjj #jiujitsu #selfdefense #everydayporrada #nodrygis #dumi #cute ...

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Congratulations to Tyler Zimmerman for taking silver 🥈in weight and bronze 🥉in the Absolute division at the Kansas City Open! Great job Tyler! #allianceeusou #alliancebjj #mnbjj #minneapolis #ibjjf #bjj #jiujitsu ...

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Great job Phillip Ingvalson on taking gold 🥇 at the KC Open! #allianceeusou #alliancebjj #jiujitsu #mnbjj #ibjjf #minnespolis #bjj #selfdefense #fitness #health ...

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Happy Halloween!
AM and Noon classes are as scheduled, but we will be cancelling PM Little Eagles, 6:15p Adult Phase I and 7:15p Adult Int/Adv classes to allow families to Trick or Treat together. There will however be Open Training for Alliance members from 5:00-7:00p.
We hope everyone has a fun night and watch out for those little ghosts and goblins!

Happy Halloween #allianceeusou #alliancebjj #mnbjj #minneapolis #edina #bloomingtonmn #edenprairie #stlouispark #bjj #jiujitsu #bjjlifestyle #happyhalloween
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Happy Halloween from The Little Eagles #alliancebjj #allianceeusou #mnbjj #halloween #minneapolis #bjj #jiujitsu #holiday #fun #edina #minneapolis #bloomingtonmn #stlouispark #bjjlifestyle #jiujitsulifestyle ...

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Attention Little Eagle Ghosts and Goblins!

Tonight (10/29) is costume day in the 5:00p Little Eagles class. You are all invited to wear your Halloween costumes as we play BJJ Halloween games and have special treats. There will be NO CLASS on Thursday 10/31 so you can get ready for trick or treating.
If you don’t want to wear a costume, that’s okay too! We still want you to come and have some fun!

Boooo Alliance 🦅 👻 🎃
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Attention Early Birds! Starting Monday 11/4 the awesome @dumicorn89 will be running Mon/Weds/Fri 6:30a training. That means you now have the option to train early AM five days a week! In keeping the schedule consistent, Friday 6:30a will be no gi. These are all levels classes. Learn, Train, Sweat, Shower and get on with your day! #alliancebjj #allianceeusou #mnbjj #earlybird #cafe #fitness #minneapolis #stpaul #coffee #stlouispark #bloomingtonmn #edina #edenprairie #bjj #jiujitsu #selfdefense #everydayporrada #nodrygis #dumi #cute ...

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Two of the best guys we know. Daily grinders and law enforcers. Self defense, fitness, competition, etc are all great, but it’s the daily battles and comraderie with friends that really makes BJJ what it is. Cheers to these two! “Nothing delights the mind as much as loving and loyal friendship” - Seneca #allianceeusou #alliancebjj #backtheblue #leo #defensivetactics #mnbjj #brazilianjiujitsu #bjj #minneapolis #selfdefense #fitness #health #everydayporrada #nodrygis ...

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Congratulations to the newest Alliance brown belts! Max, Rafa, James, Thorsten and Jason. Great work guys. The journey continues. #alliancebjj #allianceeusou #mnbjj #faixamarrom #brownbelts #bjj #jiujitsu #minneapolis #edina #backtheblue #selfdefense #health #fitness ...

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Attention Little Eagle Ghosts and Goblins!

Next Tuesday (10/29) is costume day in the 5:00p Little Eagles class. You are all invited to wear your Halloween costumes as we play BJJ Halloween games and have special treats. There will be NO CLASS on Thursday 10/31 so you can get ready for trick or treating.
If you don’t want to wear a costume, that’s okay too! We still want you to come and have some fun!

Boooo Alliance 🦅 👻 🎃
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#Repost @ibjjf with @get_repost
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Happy birthday to Hall of Fame Member and one of the greatest coaches of all time, Master Romero "Jacare" Cavalcanti! Congratulations to 26 years of leading team Alliance to 12 World Titles. We wish you another year of good health, happiness and more success. Parabéns Mestre.
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