Class Schedule
“The successful warrior is the average man, with laser-like focus.” - Bruce Lee
#alliancebjj #allianceeusou #allianceeusou🦅 #focus #dedication #togetherwearestronger #bjj #bjjlifestyle #jiujitsu #health #fitness #team #minneapolis #stpaul #bloomingtonmn #edina #martialarts
“I have no idols. I admire work, dedication and competence.” - Ayrton Senna
#allianceeusou🦅 #allianceeusou #alliancebjj #dedication #hardwork #technique #bjj #healthylifestyle #fitness #togetherwearestronger #team #jiujitsu #jiujitsulifestyle #edina #minneapolis #minnesota #bloomingtonmn
“Champions are brilliant at the basics” - John Wooden
#alliancebjj #allianceeusou🦅 #allianceeusou #mnbjj #minneapolis #edina #bjj #jiujitsu #thebasics #togetherwearestronger #team #jiujitsu #selfdefense #martialarts #health #minnetonka #bloomingtonmn 📷 @thuntz_
Bom Dia! Buenos Dias! Good Morning! How are you starting your day? Alliance Mpls has 6:30a classes Monday through Friday. M/W/F All Levels with Dumisani and Tue/Th Phase 1 Beginner with Damian. Start your day with some sweat and a positive vibe! Come in, learn, sweat, shower and get on with your day all in 1hr. #alliancebjj #allianceeusou🦅 #allianceeusou #iamalliance #mnbjj #jiujitsu #goodmorning #bomdia #health #fitness #togetherwearestronger #team #bjjlifestyle
“Any fool can know. The point is to understand” - Albert Einstein
#allianceeusou #allianceeusou🦅 #bjj #jiujitsu #edina #minneapolis #learn #grow #togetherwearestronger #myteam #bjjlifestyle #healthylifestyle #fitness #health #martialarts #selfdefense #alliancebjj 📷 @thuntz_
Competitions are for winning. Training is for learning and improving. The General knows! 🦅
・・・
After training chat. One of the most important parts of class. @fabiogurgel #allianceeusou #alliancebjj #allianceeusou🦅 #mnbjj #minneapolis #edina #bjj #jiujitsu #togetherwearestronger #team #since93 #healthy #healhylifestyle #fitness #martialarts #defensivetactics #bjjlifestyle
“If you want to go fast, go alone. If you want to go far, go together” African Proverb
#allianceeusou #allianceeusou🦅 #since93 #togetherwearestronger #bjj #jiujitsu #alliancebjj #minneapolis #edina #healthy #healthylifestyle #health #fitness #team #martialarts #fitness
Bom Dia! Good Morning! We are past the halfway point of the week. Have you been training? Has life kept you off the mats? Regardless, let’s finish the week strong and head into a great weekend. BJJ Lifestyle! #allianceeusou #allianceeusou🦅 #mnbjj #minnespolis #edina #bjj #jiujitsu #health #fitness #martialarts #selfdefense #togetherwearestronger #team #bjjlifestyle #jiujitsylifestyle
Friday night open training is back! Starting this Friday (7/23) we will have open training right after Judo from 5:00-6:30p every week. This is open to all current Alliance athletes and will be supervised/run by one of our advanced belts. This is a great way to drill, review the techniques of the week, work on specific deficiencies , your no gi game or try new things. Alliance Eu Sou! I Am Alliance. #allianceeusou #allianceeusou🦅 #mnbjj #jiujitsu #bjj #togetherwearestronger #edina #minneapolis #mnbjj #team #health #fitness
Great weekend with the Champ. Be Precise. #allianceeusou🦅 #alliancebjj #allianceeusou #lepribjj #lucaslepri #bjj #jiujitsu #edina #minneapolis #minnesota #togetherwearestronger #team #health #fitness 🎥 @thuntz_
#Repost @lucaslepri with @make_repost
・・・
what an amazing weekend teaching two days seminars. @alliancempls @alliancebjjst.croix both were SOLD OUT. was great seeing my long time friend Damian and his students.
I’d like to congratulate Brian for his new beautiful facility. i had a great time. thanks everyone for having me once again. until next time!
#BePreciseSeminar #Shoyoroll #minneapolis #minnesota #edina #mnbjj #jiujitsu #bjj #togetherwearestronger #team #allianceeusou @alliancejjteam
End of another great day with @lucaslepri at the beautiful @alliancebjjst.croix with Brian Olson. Alliance is the best team in the world because of guys like these. We hope everyone had a fun weekend and learned some things from the champ. Alliance Eu Sou! 🦅👊🏼 #allianceeusou #allianceeusou🦅 #alliancebjj #mnbjj #minneapolis #stpaul #jiujitsu #edina #bjj #health #fitness #martialarts #togetherwearestronger #selfdefense #team 📷 @thuntz_
Awesome seminar today with @lucaslepri ! Always a great time when he comes to town. Day two tomorrow at @alliancebjjst.croix ! #allianceeusou #allianceeusou🦅 #lepribjj #lucaslepri #bjj #jiujitsu #minneapolis #edina #togetherwearestronger #team
@lucaslepri tomorrow 11a-1p at @alliancempls and 11a-1p Sunday at @alliancebjjst.croix !! No AM classes in Minneapolis tomorrow. Monday we will be back to normal. #allianceeusou🦅 #allianceeusou #lepribjj #lucaslepri #bjj #team #togetherwearestronger #healthy #fitness #edina #minneapolis #stcroixwisconsin #stillwater #stpaul
Know your roots!
ROLLS GRACE. Son of Master Carlos Gracie and raised by Master Helio Gracie, Rolls was extremely talented in all the sports he played. He had an open mind to the evolution of the gentle art and was responsible for introducing techniques from other modalities in jiu-jitsu, such as sambo and wrestling. He died in a hang gliding accident on June 6, 1982, at just 31 years of age.
Rolls formed 6 black belts, among them our master Romero Jacaré Cavalcanti, the last to be graduated by him. Fabio Gurgel was the first black belt formed by Jacaré. Followed by Alexandre “Gigi” Paiva. In 1993, Jacaré, Fabio Gurgel and Alexandre Paiva founded the Alliance jiu-jitsu team.
Since then, the team has grown stronger every year, becoming one of the most important Jiu-Jitsu schools in Brazil. In 1997, its worldwide expansion began with the opening of the first international branch in Finland, followed by the branch in New York in 1998. Today we have approximately 300 branches worldwide. In 2018 Alliance Minneapolis was named Alliance international academy of the year.
The Alliance team is 12 times world champion in the men's category, 9 times in the women's category and 4 times in the youth category, which shows the strength, dedication and unity of the team.
Come be part of this story.
@alliancehqatlanta
@masterjacare
@fabiogurgel
@gigipaivabjj
.
📷 mirandaeduardodefreitas
.
#allianceeusou #jiujitsu #goodness #health #health #healthy #sport #selfdefense #happy #respect #oss #bjjlifestyle #motivation #goodmorning #goodnight #instagood #photooftheday #fun #martialart #minneapolis #edina #bloomington #edenprairiemn #edenprairiemn #stlouispark #minnetonka
Saturday is SOLD OUT! There is still space in Hudson for Sunday though. Contact Brian at (715) 629-0114 @alliancebjjst.croix to book your spot! Don’t miss this one. ALLIANCE EU SOU 🦅🦅🦅 #allianceeusou #iamalliance #alliancebjj #lucaslepri #bjj #hudsonwisconsin #minneapolis #edina #jiujitsu #togetherwearestronger
Great job to our athletes who competed last weekend at the @ibjjf Chicago Open! @misterchilango @mnjudoka @angel_lapelbjj @ryanboykee @razorfrazer @alex_nhep #allianceeusou🦅 #allianceeusou #alliancebjj #minneapolis #bjj #jiujitsu #togetherwearestronger #health #fitness #team #edina #chicagoopen
It is a great honor to have Dr. Chris Neeley as the newest Alliance black belt. Chris is one of the toughest, most technical and smartest jiu-jitsu fighters we’ve ever had. His hard work and dedication while balancing a demanding career, family and extremely high level jiu-jitsu should be an example to everyone. Great job Chris! We are all very proud of you. 👊🏼🦅🦅 #allianceeusou #alliancebjj #minneapolis #jiujitsu #mnbjj #blackbelt #faixapreta #bjjlifestyle #togetherwearestronger #dedication #hardwork
Good luck to our athletes competing today at the @ibjjf Chicago Open! 👊🏼👊🏼🦅🦅🦅 #allianceeusou #mnbjj #alliancebjj #jiujitsu Minneapolis #edina #togetherwearestronger
#Repost @alliancebjjrivercity with @make_repost
・・・
Some of the best relationships I have made in my life were as an adult. It can be difficult making friends “like you had when we were kids” as an adult. I owe it to Jiu Jitsu! Come train with us!
#alliancebjjrivercity #winonabjj #alliancebjj #winona #winonamall #mnbjj #blackbelt #bjj #brazilianjiujitsu #wsu #smumn #jiujitsu #fitness #selfdefense #grappling #allianceeusou🦅 #minneapolis #edina #bjj #martialarts #selfdefense