Class Schedule
Arte Suave - Jiu Jitsu - Gentle Art #alliancebjj #allianceeusou #mnbjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #artesuave #gentleart #jiujitsu #health #fitness #healthylifestyle #myteam #mytribe #togetherwearestronger #minneapolis #selfdefense
Great job @ryanboykee at @ibjjf No Gi Pan. 👊🏼👊🏼🦅🦅 #Repost @ryanboykee with @make_repost
・・・
2021 No Gi Pans 🥉The comeback tour continues! Congrats to @aaron_ryan18 on his 1st place finish today! Next stop IBJJF Indianapolis May 29-30 @alliancebjjmn @alliancebjjst.croix #ibjjf #nogipans #2021 #dallas #everydayporrada #youcantteachheart #dreambig #ownthedash #gr1ps #allianceeusou #futurechamp #artesuave #faixaroxa #goodvibes #staythecourse #cantstopwontstop #bjjeveryday #bjjlifestyle
@lukevandervort doing his thing and bringing home 🥇 !! #allianceeusou #alliancebjj #mnbjj #minneapolis #bjj #jiujitsu #toehold #bjjlifestyle #jiujitsulifestyle #mytribe #myteam #togetherwearestronger
We’re back!!!
Governor Walz has ended the state-wide mask mandate effective today, Friday, May 14.
This is an exciting announcement! While masks are no longer required, we still ask that you are mindful of your fellow students, friends and teammates wellbeing.
Thank you to all of our athletes, teammates, @alliancejjassociation and @fabiogurgel for their support, guidance and loyalty over this past year. Stronger together is an understatement. Alliance is the top team in the world for a reason! Now let’s train. Alliance Eu Sou!!!! 🦅 ❤️ #allianceeusou #alliancebjj #mnbjj #jiujitsu #weback #porrada #thegrindlives #myteam #mytribe
More Gold for @phill_nye_the_jiujitsu_guy at the @ibjjf New Orleans Open!! Great job Phillip. #allianceeusou #alliancebjj #allianceminneapolis #mnbjj #ibjjf #nogi #minneapolis #jiujitsu #bjj #togetherwearestronger #mytribe
Feliz Dia Das Mães- Feliz Día De La Madre- Happy Mother’s Day! 💐 🌺 ❤️ #allianceeusou #alliancebjj #mnbjj #jiujitsulifestyle #family #minneapolis #bjjlifestyle #jiujitsu #bjj
Congratulations to everyone who received a promotion today. Remember, everything worth value is always earned with hard work, dedication and love. If you simply show up, work hard and have fun, the next thing you know you’ve accomplished your goals. I’m very proud of all of you. DH #alliancebjj #allianceeusou #mnbjj #jiujitsu #brownbelt #purplebelt #bluebelt #jiujitsu #bjjlifestyle #minneapolis
Congratulations @phill_nye_the_jiujitsu_guy on winning Gold at the @ibjjf New Orleans Open! #allianceeusou #alliancebjj #mnbjj #minneapolis #jiujitsu #jiujitsulifestyle #bjjlifestyle #team #togetherwearestronger #mytribe
“Always assume your opponent will be bigger, faster and stronger than you; then you will learn to trust the technique, timing and leverage instead of brute force” - Master Helio Gracie #allianceeusou #alliancebjj #jiujitsu #artesuave #bjj #selfdefense #healthylifestyle #health #fitness #mytribe #togetherwearestronger #bjjlifestyle
Bom dia! Good morning! Start off your weekend with a sweat. #allianceeusou #alliancebjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #mytribe #togetherwearestronger #team #kidsbjj #whitebeltbjj #selfdefense #fitness #health #healthylifestyle #minneapolis
Know your roots! @fabiogurgel @gigipaivabjj @masterjacare @rollsgracielegend #iamalliance #allianceeusou #bjj #history #lineage #minneapolis #mytribe #team #togetherwearestronger
Due to the threat of further civil unrest Minnesota Governor Walz has imposed a 7p curfew for Hennepin, Anoka and Ramsey counties. We will unfortunately be closing this evening after the 5:30p Phase I beginner classes and will hopefully be back to our regular schedule tomorrow. Please stay safe.
Good luck to our athletes and teammates competing today at the @ibjjf Charleston Open. The Eagle has your back! #alliancebjj #allianceeusou #mnbjj #minneapolis #bjj #jiujitsu #healthylifestyle #health #fitness #mytribe #team #togetherwearestronger
We will continue our support of law enforcement while always working to help our community the best way we know how: By providing critical training. Alliance Minneapolis will be offering 30 days FREE to all local and federal law enforcement. This is not a promotion. No strings. No catch. Just a belief that an officer who trains is a safe and confident officer. That in turn makes them a better officer. This is what our community deserves. This will run indefinitely. Make it mandatory.
To schedule your first session simply email: info@alliancebjjmn.com or call 952-942-1190 #makebjjmandatory #trainforlife #bjj #jiujitsu #health #fitness #community #bjjmakeitmandatory #defensivetactics #selfdefense #evolve #adapt
Health. It means different things to different people, but there are some benefits everyone will gain from jiu-jitsu. Here are just a few things you can expect once you start training:
1. Improved cardiovascular health and endurance
2. Loss of body fat and increase in lean muscle, strength, flexibility, mobility, balance and coordination
3. Stress relief. Release of endorphins, increasing overall positive mood and feeling of well-being.
4. Social interaction with other like minded healthy people.
5. Create lasting healthy habits that will positively impact your mind, body and soul for a lifetime.
#allianceeusou #alliancebjj #mnbjj #Minneapolis #health #healthylifestyle #fitness #mytribe #team #togetherwearestronger
Happy Easter - Feliz Pascoa - Felices Pascuas 🐰 🐣 🥚 🌸 ☀️ #alliancebjj #allianceeusou #mnbjj #minneapolis #bjj #jiujitsu #mytribe #team #togetherwearestronger #healthylifestyle #health #fitness #happyeaster #felizpascoa #felicespascuas
Mark your calendars!! The return of the greatest of all time! @lucaslepri will be back in Minneapolis 7/10 and at @alliancebjjst.croix 7/11. Stay posted for details! #alliancebjj #allianceeusou #mnbjj #🐐 #lucaslepri #team #mytribe #togetherwearestronger
Know your roots #Repost @masterjacare
・・・
Happy Birthday to the one and only./Feliz aniversário ao meu mestre Rolls Gracie aonde estiver. #alliancebjj #minneapolis #allianceeusou #rollsgracie #rollsgracielegend #mnbjj #jiujitsu #togetherwearestronger #team #mytribe #bjjlifestyle
Congratulations @happiergrappler 👏🏼👏🏼👏🏼👏🏼👊🏼 🦅 🦅🦅#Repost @happiergrappler with @make_repost
・・・
First one at brown belt in the books, a good day for your guy 🥇 Thank you to my coaches, teammates, sponsor and to the SQUAD for all the support; your advice and encouragement were in the front of my mind the whole time. Now on to the next, oss!
.
.
.
.
@alliancebjjmn @fujisportsus #alliancejiujitsu #fujigrapplersclub #ibjjf #orlando #travel #compete #artesuave #fight #win #goldmedal #brownbelt #faixamarrom #sweep #letsgo #squad #minneapolis #minnesota
Health! Physical/Mental/Spiritual. What are you doing to take care of yourself during a time of overwhelming sickness? BJJ not only strengthens the body, it feeds the mind and calms the soul. When the going gets tough, get on the mat! Jiu-jitsu will always be there to save you. #alliancebjj #allianceeusou #mnbjj #healthylifestyle #fitness #health #minneapolis #team #mytribe #togetherwearestronger #jiujitsusaves