Health. It means different things to different people, but there are some benefits everyone will gain from jiu-jitsu. Here are just a few things you can expect once you start training:
1. Improved cardiovascular health and endurance
2. Loss of body fat and increase in lean muscle, strength, flexibility, mobility, balance and coordination
3. Stress relief. Release of endorphins, increasing overall positive mood and feeling of well-being.
4. Social interaction with other like minded healthy people.
5. Create lasting healthy habits that will positively impact your mind, body and soul for a lifetime.
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