Class Schedule
#Repost @ibjjf with @make_repost
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Happy birthday to Hall of Fame Member and one of the greatest coaches of all time, Master Romero "Jacare" Cavalcante! Congratulations on leading Team Alliance to a record 12 World Titles. We wish you another year of great health, happiness and more success. Parabéns Mestre.
Take the back!
#Repost @michaellanghi with @make_repost
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Check out what is going on at Alliance SP.
This is the chance to bring your Jiu Jitsu to the next level.
Just sign up for our platform and stay tuned.
Link in Bio.
The daily eagle
🦅🦅🦅x🕷🕷🕷
“Better than a thousand days of diligent study is one day with a great teacher.”
- Japanese Proverb
#allianceeusou #allianceeusou🦅 #bjj #jiujitsu #judo #minneapolis #edina #bloomington #health #team #fitness #togetherwearestronger
Today is Teacher’s Day in Brazil. Thank you @fabiogurgel for guiding the troops both on and off the mat. Thank you for sharing you knowledge, insight and experience. Always leading with blood, sweat and brains. Oss General. #allianceeusou #alliancebjj #mnbjj #minneapolis #togetherwearestronger #team #allianceeusou🦅 #mjnneapolis #jiujitsu #judo #bjj #stpaul #edenprairiemn #minnetonka #health #fitness
“The success of life is not measured by the path you conquered, but by the difficulties you overcame along the way.”
- Abraham Lincoln
#alliancebjj #allianceeusou🦅 #mnbjj #bjj #allianceeusou #jiujitsu #fitness #togetherwearestronger #team
Happy Monday!! The start of a new week. Put on your gi, sweat, hang out with teammates and friends and start things off on the right path. Alliance Eu Sou! #allianceeusou🦅 #allianceeusou #mnbjj #bjj #minnespolis #jiujitsu #judo #togetherwearestronger #team #trainhard #shutupandtrain #stpaul #edenprairie #edina #bloomingtonmn #health #fitness #monday
Two great examples of what it means to be an Alliance black belt. Go get em boys! @riseagainbjj and @megalodopp
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My boy @riseagainbjj is just a few months out of beating nasopharangeal cancer and is now coming for your limbs. However, if he could find a way to x choke you nogi, he'd rather do that. Look out for this strapping young lad at the east coast @adcc_northamerica trials. Training has basically been like 2 planets colliding mix with rounds of fighting off @jon_thor_blank leg locks.
#allianceeusou #allianceeusou🦅 #mnbjj #minnespolis #adcc #stpaul #nogi #bjj #judo #togetherwearestronger #team #mytribe #cancersucks #tommyboy #nogi
A boss says "you do it", a leader says "Let's do it". - Amit Kalantri
Now is the time to put in the work to accomplish your goal in November. Stay focused. Let’s do it together! Never walk alone. Alliance Eu Sou!! 🦅🦅
#allianceeusou🦅 #allianceeusou #mnbjj #ibjjf #jiujitsu #health #team #togetherwearestronger #mytribe #minneapolis #edina #stpaul #minnetonka #defensivetactics #selfdefense #judo
“The focus should be on improving instead of proving” -
@cobrinhacharles
#allianceeusou🦅 #alliancebjj #allianceeusou #cobrinhabjj #cobrinha #bjj #minneapolis #stpaul #edina #bloomingtonmn #selfdefense #togetherwearestronger #team #mytribe #improveinsteadofprove #progress #health #fitness #defensivetactics
Good luck to our athletes and all of our teammates competing this weekend at the @ibjjf No Gi World Championships in Dallas. Alliance Eu Sou! 🦅🦅
#alliancebjj #allisnceeusou #mnbjj #jiujitsu #bjj #nogi #judo #wrestling #ibjjf #nogiworlds #minneapolis #stpaul #edina #selfdefense #togetherwearestronger #team #alliancebjj #defensivetactics #health #fitness
#Repost @jiujitsufive_o
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Learning from a true O.G.
I’ve been training under Prof. Damian Hirtz @alliancempls for over 10 years and no matter how many times I see him show the same technique, I always learn something new. Keep an open mind and never stop learning. Go train. Oss! #jiujitsu #jiujitsutraining #jiujitsulifestyle #minneapolis #edina #mnbjj #allianceeusou🦅 #allianceeusou #alliancebjj #bjj #selfdefense #defensivetactics #backtheblue #fitness #health #togetherwearestronger #team
Great training with the Sunday Comp Prep Grinders!
#allianceeusou #allianceeusou🦅 #mnbjj #jiujitsu #bjj #minneapolis #togetherwearestronger #team #alliancebjj #jiujitsu #stpaul #edina #edenprairie #bloomingtonmn #minnetonka #health #team #together #mytribe #fitness #selfdefense #judo #defensivetactics
Congratulations to @tylerszimmerman on taking 🥈 in weight and 🥇 in the Absolute at the @ibjjf Charlotte Open! Hard work always pays off. Show up, work hard, believe and follow the plan! Great job Tyler! 🦅🦅🦅
#allianceeusou🦅 #allianceeusou #mnbjj #jiujitsu #bjj #minneapolis #edina #stpaul #jiujitsu #bjj #togeyherwearestronger #team #health #fitness #selfdefense #defensivetactics
Amen.
#alliancebjj #allianceeusou🦅 #mnbjj #jiujitsu #bjj #minneapolis #stpaul #edina #edenprairie #bloomingtonmn #health #fitness #togetherwearestronger #team #strength #determination #selfdefense #defensivetactics
If you are missing Master Worlds, here’s another opportunity!
#Repost @ibjjf with @make_repost
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We are happy to announce the International Master North America tournament. This event will be prior to the World Championship in Anaheim, CA. on December 8th & 9th.
Registration is now open, visit ibjjf.com to sign up today.
Team. One of the most overlooked pieces in jiu-jitsu is the concept of team. The idea of team is what has separated Alliance from many others over the decades. It’s something, unfortunately, that is missing from many adult’s lives. Something we all need.
Team is far, far more than a group you compete with. The vast majority of our team will never compete. Your team is your tribe. It’s your support network. It’s who’s along with you on this amazing journey. Who you share the joys of learning, the struggles of training and the pride of accomplishment with.
Too often in BJJ people look at this journey as theirs and theirs alone. They even push the idea of the Ronin. The lone samurai. They float from gym to gym. Never putting a solid root or really allowing themselves to become part of the larger collective. They bounce. Others are extremely quick to abandon the ship as soon as there’s a sign of rough seas because they don’t fully believe. They never were able to enjoy the most beautiful part of the journey.
If your objective is simply to further your own betterment, achieve a belt, to be acknowledged as superior to the rest or to never have to have the responsibility of anyone relying on you, then you are lost. Your accomplishments as well as your struggles will be yours and yours alone.
I know no matter how good or trying times get I have hundreds of friends around the world with the Eagle on their back who are just as ready to pat my back in victory as they are to protect it at the first sign of adversity. Because of this trust, a team is precious and must be protected, fostered and cherished at all costs.
Enjoy the journey. Enjoy your teammates journey. Never walk alone. Alliance Eu Sou.
#allianceeusou #allianceeusou🦅 #mnbjj #jiujitsu #minneapolis #stpaul #bloomington #edina #edenprairie #bjj #jiujitsu #togetherwearestronger #tribe #team #defensivetactics #selfdefense
We will continue our support of law enforcement while always working to help our community the best way we know how: By providing critical training. Alliance Minneapolis will continue offering 30 days FREE to all local and federal law enforcement. This is not a promotion. No strings. No catch. Just a belief that an officer who trains is a safe and confident officer. That in turn makes them a better officer. This is what our community deserves. This will run indefinitely. Make it mandatory.
To schedule your first session simply email: info@alliancebjjmn.com or call 952-942-1190 #makebjjmandatory #trainforlife #bjj #jiujitsu #health #fitness #community #bjjmakeitmandatory #defensivetactics #selfdefense #evolve #adapt
What are your deepest goals, objectives and desires? Whatever they are, do and fight for them. Don't let life go by without giving it the direction you want. Be the master of your destiny.
"Without dreams, life doesn't shine. Without goals, dreams have no foundation. Without priorities, dreams don't become real. Dream, set goals, establish priorities and take risks to execute your dreams. It is better to fail trying than to fail by omitting oneself."
Augusto Cury
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mirandaeduardodefreitas
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#allianceeusou #jiujitsu #goodness #health #health #enjoy #sport #selfdefense #oss #bjjlifestyle #motivation #martialart #jiujitsulifestyle
Do you know how to wash and care for your uniform?
Pay attention to these tips so that your battle gear lasts longer!
In general, uniforms can be washed either by hand or in the washing machine, always with cold water.
Most detergents are good, but we always recommend anything made for cold water. Stay away from bleach as it will weaken the fabric and lead to rips and fraying.
An old tradition in Jiu-Jitsu is washing the kimono with the addition of white vinegar. It’s a great way to kill bacteria that cause the bad smell without weakening the fabric. Use around 1/2 cup in the machine, depending on the amount of kimonos.
Another good option is to add baking soda to the solution.
Odoban is a great product too! Kills all bacteria and will not weaken the fabric. Add 1/4 with your detergent.
To machine wash the gi, a good trick is to add towels to the wash, which will reduce friction and keep the fabric intact.
Another important tip is to always wash them inside out, as this is where the greatest amount of sweat accumulates, making it easier to clean the collar.
Many people are in the habit of laying out their clothes in the sun to dry them, but with the gi it has to be different. It should be laid out in the shade, and in a well-ventilated place, as the sun can stiffen the fabric's fibers, causing it to shrink.
Avoid using a dryer.
Wash your kimono every time you finish training, and never keep it sweaty for too long. If you can't wash it after training, try to spread it out and leave it well ventilated.
If you do two or more workouts a day, wear 1 gi for each workout.
Clean kimono is synonymous with health, hygiene, care and respect for oneself and others.
It is very unpleasant to train with a person with a dirty kimono and in poor hygiene conditions.
In addition to discomfort, dirty kimonos can transmit various skin diseases and health in general, due to the proliferation of viruses and bacteria.
Did you like the tips? So share, save this post and leave any tips that you know and that you missed here.
Now train hard!
#allianceeusou #jiujitsu #goodness #health #health #sport #selfdefense #respect #oss #bjjlifestyle #motivation #martialarts
Great job to those that attended the first comp prep Sunday session. Start visualizing yourself accomplishing the goal you have now set. You a part of something great. Believe. You are Alliance. Alliance Eu Sou! #allianceeusou #allianceeusou🦅 #mnbjj #minneapolis #edina #stpaul #champions #togetherwearestronger #team #minnetonka #bjj #jiujitsu #ibjjf #judo #myteam #edenprairie #bloomingtonmn #defensivetactics #selfdefense #believe