#Repost @proczko_the_younger with @get_repost
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Stolen from a friend. "Beasts in the mist." A standard Saturday. Friends that sweat together, improve together. #alliancebjj #allianceeusou #minneapolis #stpaul #edina #edenprairie #stlouispark #bjj #jiujitsu #selfdefense #grind #friends #mytribe #everydayporrada #nodrygis #bjjlifestyle #jiujitsulifestyle #togetherwearestronger #blackbelts #faixapreta #brownbelts #faixamarron #purplebelts #faixaroxa #bluebelts #faixaazul ...

Special visit from the most recent graduate class of @minneapolis_police_department officers during our noon Phase I Beginners class. These guys are sharp and a great example to all future generations. Safe Cops and most importantly Safe Citizens!!! Great job guys!! #alliancebjj #allianceeusou #mnbjj #bjj #defensivetactics #selfdefense #backtheblue #minneapolis #edina #edenprairie #stlouispark #stpaul ...

Noon Goons getting the body ready. #alliancebjj #allianceeusou #mnbjj #bjj #togetherwearestronger #jiujitsu #friends #edina #minneapolis #edenprairie #stlouispark #stpaul #bjjlifestyle #nodrygis #everydayporrada ...

The world could really use a little more MLK. 🙏🏼 #martinlutherking #mlkday ...

Happy Birthday to the big boss @fabiogurgel . Parabéns General. #alliancebjj #allianceeusou #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle ...

Weather Update Saturday 1/18
9:30a Little Eagles: CANCELLED
10:30-12:00p Open Training Only
12:00p Drilling/Movement CANCELLED ...

WINTER STORM WARNING

The official Alliance Meteorologist Cody Matz from @fox9 has confirmed it's gonna get nasty out there.

For the safety of our members and instructors, evening classes are now cancelled.

Please check social media regarding Saturday AM classes later this evening.

Stay safe and if you're looking for your training fix check out www.allianceeusou.com.br

Alliance Eu Sou! ...

When it’s your 47th birthday and you break the training into groups by weight and these 185lb+ creatures are waiting for you. Porrada. #allianceeusou #alliancebjj #mnbjj #martialarts #jiujitsu #bjj #minneapolis #edina #selfdefense #fitness #health #togetherwearestronger ...

Great post holiday training. Congratulations to our new Alliance purple belts @phill_nye_the_jiujitsu_guy and Jake Helgerson and new brown belts Corey Hentig and @happiergrappler . Your hardwork, dedication and attitude are what makes Alliance! We are lucky to call you teammates. Alliance Eu Sou! #mplsbjj #alliancebjj #allianceeusou #mnbjj #minneapolis#stpaul #bjj #faixamarrom #faixaroxa #brownbelts #purplebelts #everydayporrada #nodrygis ...

#Repost @jiujitsufive_o Are you training for real? ・・・
Squad Goals // If you don’t currently have a group of other cops who beat the hell out of you on a weekly basis to make you a better person, it’s time to get one. Make 2020 the year you start your Jiu Jitsu journey. Go train. Oss!!! #jiujitsufiveo #trainforreal #copswhotrain #policetraining #defensivetactics #jiujitsusaveslives #trainjiujitsu #jiujitsulifestyle #bluelinefamily #bluelinestrong ...

Happy New Year!
May each day always be better than the last, and may health, peace, joy, and prosperity prevail in our lives.
Alliance Mpls thanks Alliance team founders Romero Jacaré, Fabio Gurgel and Alexandre Paiva, students, teachers and staff, who made it possible to accomplish so many goals. Cheers to a great 2020! Together we are stronger.
@masterjacare
@fabiogurgel
@gigipaivabjj
@alliancejjassociation. . 📷 @mirandaeduardodefreitas.
#allianceeusou #jiujitsu #bomdia #health #healthy #fit #fitness #wellness #workout #beautiful #enjoy #sport #selfdefense #happy #respect #gym #training #oss #bjjlifestyle #love #motivation #goodmorning #goodnight #instagood #photooftheday #cute #fun #friends ...

WINTER WEATHER WARNING: UPDATED ⚠️ 9:30a Little Eagles CANCELLED
10:30a STAY HOME
12:00p CANCELLED ...

Alliance Holiday Schedule
12/26: 10:30 and 5:30 All Levels
12/27: 10:30 and 5:30 All Levels
12/28: Regular Schedule
12/30 Regular Schedule New Years Eve: 10:30 All Levels
New Years Day: 10:30 All Levels
1/2: 10:30 and 5:30 All Levels
1/3: 10:30 and 5:30 All Levels
1/4: Regular Schedule ...

Merry Christmas - Feliz Natal - Feliz Navidad to all of our friends and teammates around the world. 🎄#alliancebjj #allianceeusou #mnbjj #minneapolis #christmas #feliznavidad #feliznatal #bjj #jiujitsu #jiujitsulifestyle ...

Alliance Holiday Schedule:
Christmas Eve: 10:30-12:00p All Levels
Christmas Day: CLOSED
12/26: 10:30-12:00p and 5:30-7:00p All Levels
12/27: 10:30-12:00p and 5:30-7:00p All Levels
12/28: Regular Schedule

New Years Eve: 10:30-12:00p All Levels
New Years Day: 10:30-12:00p All Levels
1/2: 10:30-12:00p and 5:30-7:00p All Levels
1/3: 10:30-12:00p and 5:30-7:00p All Levels
1/4: Regular Schedule ...

Last Saturday hard training before Christmas! Congratulations to the new blue belts!!! #alliancebjj #allianceeusou #mnbjj #minneapolis #edina #bjj #jiujitsu #bjjlifestyle #selfdefense #martialarts #health #fitness #stlouispark #edenprairie #stpaul ...

#Repost @fabiogurgel with @get_repost ・ ・ ・
What year! Alliance wins the no gi World Championships and becomes world champion with and without gi in 2019, any doubt which is the best team in the world? Congratulations athletes and teachers 🦅 #alliancebjj #allianceeusou #bjj #jiujitsu #selfdefense #martialarts #minneapolis #stpaul #edina #bloomingtonmn #stlouispark #edenprairie ...

#Repost @jiujitsufive_o with @get_repost
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Training is a Lifestyle // Warriors don’t train 8 hours per year. They make it a way of life. The Jiu Jitsu lifestyle offers benefits far beyond learning to defend yourself and control people on the street. More on this in an upcoming blog post. In the meantime, if your purpose on this earth is to serve and protect, make sure to live like it. Go train. Oss!! #jiujitsufiveo #trainforreal #trainforlife #copswhotrain #jiujitsulifestyle #jiujitsusaveslives #bluelinestrong #minneapolis #edina #edenprairie #stlouispark #stpaul ...