Class Schedule
Health is not just the physical. It’s the whole: Mind, Body, Soul. Jiu-Jitsu is just one of the pieces that fits into the complete package. We have all learned over the past year that our overall health is precious and can not be taken for granted. Now train! #allianceeusou #alliancebjj #mnbjj #bjj #jiujitsu #mytribe #team #health #fitness #bjjlifestyle
Good luck to @oscarhipp tonight at @artesuaveelite in Sacramento. The Eagle has your back! #alliancebjj #allianceeusou #mnbjj #bjj #jiujitsu #bjjlifestyle #mytribe #team
#alliancebjj #allianceeusou #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #backtheblue #nationallawenforcementappreciationday #minneapolis #wehaveyourback
Reminder: Masks are still required for entry into the academy.
Happy New Year! Feliz Ano Novo! Feliz Año Nuevo! 🎉 🎊
Here we go again!! There will be no 7p session this evening due to Winter Storm Warning.
Merry Christmas - Feliz Natal - Feliz Navidad to all of our students, teammates, family and friends around the world from all of us at Alliance Minneapolis! 🎄 #alliancebjj #allianceeusou #mnbjj #minneapolis #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #minneapolis #selfdefense #christmas #merrychristmas
ATTENTION: Due to current weather conditions we have decided it’s best to cancel the 6:30p session this evening. We’ll be back on the grind Saturday AM! Drive Safe!!!
(FILMED PRE-COVID) Another great self defense option with @jiujitsufive_o and Erin! Fast Five-O Technique // Here’s another option to defend against the hair pull, if the suspect grabs your hair from behind.
Turn into them and trap their arm, put your inside hand on their shoulder, then deliver knee strikes and/or take them to the ground using the Osoto Gari. Note: I said put your hand on their *wrist* in the video, but I meant *shoulder*. Sorry, but it’s a free video 😂.
Also, my partner in the video is Erin, a former Police Officer of 12 years, who left the profession to work on her counseling business @transformedbytrauma . She’s an awesome human and is on a mission to help cops deal with all the B.S. we face over the course of our careers. Please give her a follow!
Go train. Oss! #policetraining #policejiujitsu #selfdefense #femalecops #backtheblue #alliancebjj #allianceeusou #bjj #jiujitsu #selfdefense #womensselfdefense #mytribe #bjjlifestyle #health #fitness #healthylifestyle
DON’T MISS THIS!
Membership Specials
- Purchase/Upgrade/Renew and Pre-Pay either a 1yr or 2yr membership in full and receive an additional 10%-15% discount.
- Even if you are currently under another membership, we will set the start date of this new membership to take effect when your current one expires.
- If you are still social distancing, no worries! We will set the start date of this special membership to take effect when you are back training.
- As a bonus we will throw in 3 private classes with Damian to be used over the course of the membership as well as one free uniform or rash guard/shorts!
Private Instruction With Damian
- 10% Discount on a block of 5 private sessions
- 15% Discount on a block of 10 private sessions #allianceeusou #alliancebjj #jiujitsu #yearendspecial #health #fitness #healthylifestyle #martialarts #selfdefense #edina #bjj #minneapolis
Based on yesterday’s news conference with Governor Walz, we will be open again starting Monday 12/21. We will be updating the scheduling app today to reflect the usual schedule!
Let’s get back to the grind!!! #allianceeusou #alliancebjj #bjj #jiujitsu #selfdefense #fitness #healthylifestyle #health #myteam #mytribe
(FILMED PRE-COVID) Fast Five-Technique // Here’s a second option for the hair pull defense we showed last week from @jiujitsufive_o and @ariafrazer . If you can’t initially break the grip, keep their arm trapped and walk your hips forward to take them to the ground. You can finish the arm lock from there, break the grip and transition or disengage. Go train it. Oss! #takedowns #selfdefense #policejiujitsu #trainjiujitsu #bjjmakeitmandatory #selfdefenseforwomen #selfdefense #bjj #jiujitsu #mytribe
(FILMED PRE-COVID) Great job @jiujitsufive_o and @ariafrazer Fast Five-O Technique // Hair Pull Defense Using the Arm Lock. We've gotten a lot of questions on this one, especially from female officers. Here's one option to defense against the hair pull, which usually breaks the grip. If they still hold on, you can apply pressure and hyperextend and/or break their arm. We'll show a second option soon on how to take them to the ground from here. Go train. Oss! #policetraining #defensivetactics #jiujitsufundamentals #policejiujitsu #backtheblue #alliancebjj #allianceeusou #bjj #jiujitsulifestyle #selfdefense
Congratulations to Aria Frazier on a great performance at the @ibjjf American Nationals! Hard work and dedication always pay off. As always, we are very proud of you! (Photos taken in the great state of Texas) #alliancebjj #allianceeusou #bjj #ibjjf #jiujitsu #minneapolis #mytribe
Good luck to our athletes who are competing this weekend at the American Nationals in Texas! Fight with your head and your heart. The Eagle always has your back!! 🦅 #Repost ibjjf with @reposter.app
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We are all set for the 2020 American National!
Please check your email for information on gymnasium entrance policy changes.
Coverage starts tomorrow at 9:30am local time on @flograppling visit flograppling.com
Membership Specials
- Purchase/Upgrade/Renew and Pre-Pay either a 1yr or 2yr membership in full and receive an additional 10%-15% discount.
- Even if you are currently under another membership, we will set the start date of this new membership to take effect when your current one expires.
- If you are still social distancing, no worries! We will set the start date of this special membership to take effect when you are back training.
- As a bonus we will throw in 3 private classes with Damian to be used over the course of the membership as well as one free uniform or rash guard/shorts!
Private Instruction With Damian
- 10% Discount on a block of 5 private sessions
- 15% Discount on a block of 10 private sessions #allianceeusou #alliancebjj #jiujitsu #yearendspecial #health #fitness #healthylifestyle #martialarts #selfdefense #edina #bjj #minneapolis
Happy Thanksgiving! In a crazy year we should all be thankful that we have each other to lean on and count on. I’m personally thankful for my team, my students, my instructors and anyone that continues to support the Eagle. Thank you! Enjoy your day with your family and friends. I know we will all be together soon: laughing, learning, sweating and living! Damian 👊🏼❤️ 🦃 #alliancebjj #allianceeusou #myteam #mytribe #thanksgiving #family #friends #team #togetherwearestronger #bjj #jiujitsu #bjjlifestyle #jiujitsylifestyle #health #fitness #healthylifestyle
2020 is testing even the toughest, but there are resources. Follow @transformedbytrauma It is run by our good friend Erin. She’s a former police officer, tough as hell BJJ fighter and most importantly awesome person who made a switch to help our community in a different way. #Repost @transformedbytrauma with @reposter.app
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Transformed by Trauma seeks to bridge the gap between mental health, first responders and military personnel through awareness, education and resources.
It is built on the belief that Trauma does not need to end in Tragedy. #mytribe #team #mentalhealth #health
(Photo Pre-Covid) WE GOT YOUR BACK!The latest news from the governor in regards to gym closures I am sure left you feeling defeated & with lots of questions.
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But keep your heads high because there is always a light at the end of the tunnel! Like a great jiu-jitsu fighter we were thinking ahead and anticipated this obstacle. We are ready for our move. We already have ways to keep you moving during this tough time.
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Please stay tuned as we iron everything out and keep an eye on the Alliance Minneapolis Team Facebook group for a way forward! ALLIANCE EU SOU! #alliancebjj #allianceeusou #myteam #myttribe #bjj #jiujitsu
Create your own first line of defense! #alliancebjj #allianceeusou #boostyourimmunesystem #health #healthylifestyle #fitness #selfdefense #martialarts #minneapolis #bjjlifestyle #team #mytribe