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ALLIANCE

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WE ARE

ALLIANCE

SCHEDULE YOUR FREE ONE-ON-ONE TRIAL

Class Schedule

ADULT CLASSES

KIDS CLASSES

#Repost @ibjjf with @make_repost
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Happy birthday to Hall of Fame Member and one of the greatest coaches of all time, Master Romero "Jacare" Cavalcante! Congratulations on leading Team Alliance to a record 12 World Titles. We wish you another year of great health, happiness and more success. Parabéns Mestre.
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Take the back!

#Repost @michaellanghi with @make_repost
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Check out what is going on at Alliance SP.

This is the chance to bring your Jiu Jitsu to the next level.

Just sign up for our platform and stay tuned.

Link in Bio.

The daily eagle

🦅🦅🦅x🕷🕷🕷
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Today is Teacher’s Day in Brazil. Thank you @fabiogurgel for guiding the troops both on and off the mat. Thank you for sharing you knowledge, insight and experience. Always leading with blood, sweat and brains. Oss General. #allianceeusou #alliancebjj #mnbjj #minneapolis #togetherwearestronger #team #allianceeusou🦅 #mjnneapolis #jiujitsu #judo #bjj #stpaul #edenprairiemn #minnetonka #health #fitness ...

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“The success of life is not measured by the path you conquered, but by the difficulties you overcame along the way.”
- Abraham Lincoln

#alliancebjj #allianceeusou🦅 #mnbjj #bjj #allianceeusou #jiujitsu #fitness #togetherwearestronger #team
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Happy Monday!! The start of a new week. Put on your gi, sweat, hang out with teammates and friends and start things off on the right path. Alliance Eu Sou! #allianceeusou🦅 #allianceeusou #mnbjj #bjj #minnespolis #jiujitsu #judo #togetherwearestronger #team #trainhard #shutupandtrain #stpaul #edenprairie #edina #bloomingtonmn #health #fitness #monday ...

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Two great examples of what it means to be an Alliance black belt. Go get em boys! @riseagainbjj and @megalodopp
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My boy @riseagainbjj is just a few months out of beating nasopharangeal cancer and is now coming for your limbs. However, if he could find a way to x choke you nogi, he'd rather do that. Look out for this strapping young lad at the east coast @adcc_northamerica trials. Training has basically been like 2 planets colliding mix with rounds of fighting off @jon_thor_blank leg locks.

#allianceeusou #allianceeusou🦅 #mnbjj #minnespolis #adcc #stpaul #nogi #bjj #judo #togetherwearestronger #team #mytribe #cancersucks #tommyboy #nogi
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A boss says "you do it", a leader says "Let's do it". - Amit Kalantri

Now is the time to put in the work to accomplish your goal in November. Stay focused. Let’s do it together! Never walk alone. Alliance Eu Sou!! 🦅🦅

#allianceeusou🦅 #allianceeusou #mnbjj #ibjjf #jiujitsu #health #team #togetherwearestronger #mytribe #minneapolis #edina #stpaul #minnetonka #defensivetactics #selfdefense #judo
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“The focus should be on improving instead of proving” -
@cobrinhacharles

#allianceeusou🦅 #alliancebjj #allianceeusou #cobrinhabjj #cobrinha #bjj #minneapolis #stpaul #edina #bloomingtonmn #selfdefense #togetherwearestronger #team #mytribe #improveinsteadofprove #progress #health #fitness #defensivetactics
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#Repost @jiujitsufive_o
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Learning from a true O.G.

I’ve been training under Prof. Damian Hirtz @alliancempls for over 10 years and no matter how many times I see him show the same technique, I always learn something new. Keep an open mind and never stop learning. Go train. Oss! #jiujitsu #jiujitsutraining #jiujitsulifestyle #minneapolis #edina #mnbjj #allianceeusou🦅 #allianceeusou #alliancebjj #bjj #selfdefense #defensivetactics #backtheblue #fitness #health #togetherwearestronger #team
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Great training with the Sunday Comp Prep Grinders!
#allianceeusou #allianceeusou🦅 #mnbjj #jiujitsu #bjj #minneapolis #togetherwearestronger #team #alliancebjj #jiujitsu #stpaul #edina #edenprairie #bloomingtonmn #minnetonka #health #team #together #mytribe #fitness #selfdefense #judo #defensivetactics
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Amen.
#alliancebjj #allianceeusou🦅 #mnbjj #jiujitsu #bjj #minneapolis #stpaul #edina #edenprairie #bloomingtonmn #health #fitness #togetherwearestronger #team #strength #determination #selfdefense #defensivetactics
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If you are missing Master Worlds, here’s another opportunity!

#Repost @ibjjf with @make_repost
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We are happy to announce the International Master North America tournament. This event will be prior to the World Championship in Anaheim, CA. on December 8th & 9th. ⁠
Registration is now open, visit ibjjf.com to sign up today.
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We will continue our support of law enforcement while always working to help our community the best way we know how: By providing critical training. Alliance Minneapolis will continue offering 30 days FREE to all local and federal law enforcement. This is not a promotion. No strings. No catch. Just a belief that an officer who trains is a safe and confident officer. That in turn makes them a better officer. This is what our community deserves. This will run indefinitely. Make it mandatory.
To schedule your first session simply email: info@alliancebjjmn.com or call 952-942-1190 #makebjjmandatory #trainforlife #bjj #jiujitsu #health #fitness #community #bjjmakeitmandatory #defensivetactics #selfdefense #evolve #adapt
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What are your deepest goals, objectives and desires? Whatever they are, do and fight for them. Don't let life go by without giving it the direction you want. Be the master of your destiny.
"Without dreams, life doesn't shine. Without goals, dreams have no foundation. Without priorities, dreams don't become real. Dream, set goals, establish priorities and take risks to execute your dreams. It is better to fail trying than to fail by omitting oneself."
Augusto Cury
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mirandaeduardodefreitas
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#allianceeusou #jiujitsu #goodness #health #health #enjoy #sport #selfdefense #oss #bjjlifestyle #motivation #martialart #jiujitsulifestyle
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Do you know how to wash and care for your uniform?
Pay attention to these tips so that your battle gear lasts longer!
In general, uniforms can be washed either by hand or in the washing machine, always with cold water.
Most detergents are good, but we always recommend anything made for cold water. Stay away from bleach as it will weaken the fabric and lead to rips and fraying.
An old tradition in Jiu-Jitsu is washing the kimono with the addition of white vinegar. It’s a great way to kill bacteria that cause the bad smell without weakening the fabric. Use around 1/2 cup in the machine, depending on the amount of kimonos.
Another good option is to add baking soda to the solution.
Odoban is a great product too! Kills all bacteria and will not weaken the fabric. Add 1/4 with your detergent.
To machine wash the gi, a good trick is to add towels to the wash, which will reduce friction and keep the fabric intact.
Another important tip is to always wash them inside out, as this is where the greatest amount of sweat accumulates, making it easier to clean the collar.
Many people are in the habit of laying out their clothes in the sun to dry them, but with the gi it has to be different. It should be laid out in the shade, and in a well-ventilated place, as the sun can stiffen the fabric's fibers, causing it to shrink.
Avoid using a dryer.
Wash your kimono every time you finish training, and never keep it sweaty for too long. If you can't wash it after training, try to spread it out and leave it well ventilated.
If you do two or more workouts a day, wear 1 gi for each workout.
Clean kimono is synonymous with health, hygiene, care and respect for oneself and others.
It is very unpleasant to train with a person with a dirty kimono and in poor hygiene conditions.
In addition to discomfort, dirty kimonos can transmit various skin diseases and health in general, due to the proliferation of viruses and bacteria.
Did you like the tips? So share, save this post and leave any tips that you know and that you missed here.

Now train hard!

#allianceeusou #jiujitsu #goodness #health #health #sport #selfdefense #respect  #oss #bjjlifestyle #motivation #martialarts
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