WE ARE

ALLIANCE

SCHEDULE YOUR FREE ONE-ON-ONE TRIAL

WE ARE

ALLIANCE

SCHEDULE YOUR FREE ONE-ON-ONE TRIAL

Class Schedule

ADULT CLASSES

KIDS CLASSES

#Repost @riseagainbjj with @make_repost
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When you get uncomfortable your mind starts looking for excuses and a way out. Last night was a real grind with my finals match taking place near 11pm. But when my mind starts saying "Why are we here? Haven't we fought enough the last year? What do we have to prove?" I have to tell it to shut the fuck up and get the job done. My competitors, especially @a_myers215, took me to the edge of my physical limitations but I lucked out and got the W.

Thanks to my wife @mikialamode who is always my biggest cheerleader @alliancempls @zachmaslany @docholland911 and @finishers_subonly. Also shout out to @jon_thor_blank for great coaching!(except for that part when he kept telling me to "jail break" and I didn't know what the hell it was)

And finally thanks to @mobility_doc. My back was really screwed up before this match and John was able to untangle me on Friday which kept me in the fight.
#mobilitydoc #finishers #subonly #fuckcancer #canthurtme #stayhard #bjj #kettlebells #wwe #adcc
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Great morning of team training. Full mat with @alliancebjjst.croix making the trip west. Together we are stronger. Alliance Eu Sou!
#alliancebjj #allianceeusou #allianceeusou🦅 #mnbjj #minneapolis #stpaul #edenprairie #bloomingtonmn #stlouispark #minnetonka #judo #bjj #jiujitsulifestyle #team #togetherwearestronger #selfdefense #defensivetactics
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“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” - Pablo Picasso

#alliancebjj #alliancemn #mnbjj #minneapolis #jiujitsu #jiujitsulifestyle #dumisani #judo #selfdefense #defensivetactics #minneapolis #stpaul #edina #stlouispark #bloomingtonmn #minnetonka #team #togetherwearestronger #health #learning #fitness
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74 2

Jiu-Jitsu always moves forward. Never backward. From one opportunity to the next. Don’t stop. Damian attacking the omoplata shoulder lock to a footlock. Alliance Eu Sou!
#alliancebjj #bjj #jiujitsu #allianceeusou🦅 #allianceeusou #mnbjj #minneapolis #bjj #selfdefense #defensivetactics #judo #minneapolis #stpaul #edina #team #togetherwearestronger
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61 3

Happy birthday to The General @fabiogurgel . Cheers to a great leader, coach, mentor and friend. Here’s to many more years of success and happiness. Parabéns Boss.
#alliancebjj #allianceeusou🦅 #alliancejiujitsu #allianceeusou #bjj #team #leader #founder #thegeneral #jiujitsulifestyle #judo #minneapolis #stpaul #togetherwearestronger #selfdefense #defensivetactics
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The message of this man is more relevant today than any other time in recent history. Judging people by the content of their character should always be the way. Take a couple minutes to read a little bit about this great man today.
#martinlutherking #martinlutherkingjr
#alliancejiujitsuteam #alliancebjj #jiujitsu #jiujitsulifestyle #equality #freedom #character #liberty #unitedwestanddividedwefall #bjj #minneapolis #stpaul #defensivetactics
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55 1

The most dangerous people on the mat are the safest for a beginner to train with. Ask a black belt to train! You’ll be in the best hands.

📸 mirandaeduardodefreitas

#allianceeusou #jiujitsulifestyle
#jiujitsu #faixapreta #martialarts
#selfdefense #artemarcial #martial arts #minneapolis #stpaul #judo #bjj #defensivetactics
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38 1

Together we are stronger. Alliance Eu Sou. 🦅
#alliancebjj #mnbjj #allianceeusou🦅 #allianceeusou #minneapolis #bjj #jiujitsu #jiujitsulifestyle #team #togetherwearestronger #bjj #judo #stpaul @iamcraigalan @craigalanstudio
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Beware the closed guard! Take the time to develop the basics of Jiu-Jitsu and they will stick with you for eternity. Damian with a sweep!

#allianceeusou🦅
#allianceeusou #allianceminneapolis #alliancebjj #minneapolis #bjj #judo #wrestling #selfdefense #sweep #ibjjf #defensivetactics #stpaul #edina
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78 5

Closed guard is the basic guard in jiu jitsu, and also one of the most efficient and dangerous. If you hear your coach saying: “make sure you don’t let him get you in his closed guard”, you better not! In the old days only getting submitted was worse than letting your opponent get closed guard. You knew the end was near. Great closed guard sweeps by @rafarosendobjj 🦅

Which guard do you like to play the most?

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#allianceeusou🦅 #alliancebjj #alliancejiujitsu #alliancebjj #allianceminneapolis #alliancegreenville #alliancechampions #jiujitsu #bjj #jiujitsulifestyle #bjjlifestyle #grappling #submissiongrappling #mma #judo #nogi #selfdefense #wrestling #winter #minneapolis #stpaul
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60 2

“Play is our brain’s favorite way of learning” - Diane Ackerman

#alliancebjj #allianceeusou🦅 #allianceeusou #mnbjj #kidsbjj #kidsmartialarts #selfdefense #defensivetactics #team #minneapolis #edina #edenprairie #stlouispark #minnetonka #bloomingtonmn #team #togetherwearestronger #fun #play #health #fitness 📷 @notejde
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49 1

Another year gone. One filled with new challenges, changes, successes and achievements. A feeling of a lifetime packed into one year.

One thing I have learned, more than anything, from jiu-jitsu is that it always moves forward, never backward. You always look to better your position. Never give up what you have gained and you should always be thinking and looking ahead for your next move.

You can expect Alliance Mpls to be moving forward as always in 2022. We have new black belts to represent our team, we have new instructors to share their insight and knowledge and we will be expanding our BJJ mat space to give us more room to breathe. We have goals to set and accomplish, tournaments to win, friends to visit and share their knowledge and new white belts to add to the team.

Cheers to a great 2022! ALLIANCE EU SOU 🦅

#alliancebjj #allianceeusou #mnbjj #jiujitsu #happynewyear #2022 #togetherwearestronger #team #mementomori #amorfati #minneapolis #stpaul #edina #bloomington #edenprairie #stlouisparkmn #minnetonka #bjj #mytribe #selfdefense #defensivetactics #kidsmartialarts #judo #allianceeusou🦅
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63 6

Happy New Year! Feliz Año Nuevo! Feliz Ano Novo!

Wishing all of us a healthy, happy and successful 2022 filled with peace, love and lots of jiu-jitsu. 🎊🎉❤️ 🥋
#allianceeusou🦅 #allianceeusou #mnbjj #jiujitsu #jiujitsulifestyle #minneapolis #stpaul #edina #newyear #happynewyear #2022
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48 1

NEW YEAR SCHEDULE UPDATE:

- Mon 12/27: Regular AM and Day Classes. Open training 5:30-7:30p
- Tues 12/28: NO 6:30a Phase I Beginner class. Regular Day and Kid’s classes. Open training 6:00-8:00p Gi and No Gi.
- Weds 12/29: Regular AM and Day Classes. Open training 5:30-7:30p
- Thurs 12/30: NO 6:30a Phase I Beginners. Regular Day and Kid’s classes. Open training 6:00-8:00p
- New Years Eve: Regular AM and Day classes. No PM Judo, Capoeira or Open Training.
- New Years Day: 10:30a All Levels training ONLY

#allianceeusou #allianceeusou🦅 #mnbjj #minneapolis #christmas #newyear #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #selfdefense #defensivetactics #myteam #mytribe #togetherwearestronger #stpaul
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Merry Christmas - Feliz Natal - Feliz Navidad. 🎄 ⭐️ 🎁 🍻
#allianceeusou🦅 #allianceeusou #mnbjj #minneapolis #edina #stpaul #merrychristmas #feliznatal #feliznavidad #togetherwearestronger #team
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Good morning! Reminder that we will have 12:30p all levels training today, Christmas Eve. Come in and get a workout before enjoying the evening within your family and friends! 🎄 🦅
#allianceeusou #allianceeusou🦅 #mnbjj #minneapolis #christmaseve #stpaul #bjjlifestyle #jiujitsu #jiujitsulifestyle #team #togetherwearestronger
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Wishing Peace, Success and Happiness to our friends and teammates around the world this holiday season.
#allianceeusou🦅 #allianceeusou #mnbjj #happyholidays #christmas #newyear #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #team #togetherwearestronger
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Three sweeps from spider guard complements of @juankamezawa 🕷
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Três raspagens partindo da guarda aranha 🕷

Espero que gostem ❤

Oss 🥋

#jiujitsu #jiujitsulifestyle #bjj #jiujitsufeminino #defesapessoal #saude #emagrecimento #alliancesaocaetano #minneapolis #edina #selfdefense #team #spiderguard #togetherwearestronger
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39 1

“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.”
- Winston S. Churchill

#allianceeusou #allianceeusou🦅 #mnbjj #minneapolis #bjj #jiujitsu #judo #bjjlifestyle #jiujitsulifestyle #faixamarrom #brownbelt #edina #stpaul #martialarts #ourteam #team #mytribe #togetherwearestronger #health #fitness #martialarts 📷 @jrm.tim
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“We cannot always build the future for our youth, but we can build our youth for the future.” - Franklin D. Roosevelt

Call or email us today to schedule your FREE Youth BJJ introductory classes. Info@alliancebjjmn.com or 952-942-1190

#allianceeusou🦅 #allianceeusou #kidsbjj #youthbjj #kidsmartialarts #selfdefense #edina #minneapolis #edenprairie #bloomingtonmn #stlouisparkmn #minnetonka #hopkinsmn #stpaul #bjj #defensivetactics #team #togetherwearestronger #health #fitness 📷 @notejde
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