Self Defense – Fitness – Competition
Brazilian Jiu-Jitsu is not based on strength or athleticism; its effectiveness comes from the use of an opponent’s strength, force and aggression against themselves. The student learns how to use leverage and body positioning to defend themselves in virtually any close quarters attack or assault. BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents and has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA). A student can train in BJJ for fitness, self defense, sport jiu-jitsu and mixed martial arts competition. It has found its way into the training regiment of nearly every successful martial artist worldwide
Program Benefits
- Facilitates weight loss
- Promotes functional strength
- Helps relieve stress through physical activity
- Teaches you how to protect yourself and your loved ones
- Improves coordination, flexibility and balance
- Team building atmosphere
- Provides an outlet for competition
- Fosters self-confidence
- Creates a rare camaraderie between students building life long friendships
- Incredibly fun!
Brazilian Jiu-Jitsu is not just one of the programs we offer, it is who we are. We focus on the art of Brazilian Jiu-Jitsu to bring the highest level of instruction to you in a professional, friendly environment.
