Damian Hirtz of Alliance Minnesota

Move of the Week: Grip Fighting to Takedowns Grip fighting to sweep single leg and ankle pick takedowns and reacting to your opponents counters.

Damian Hirtz Alliance MN Move of the Week: Armlock from closed guard

Armlock from closed guard. Transition to secondary armlock. Finish with triangle choke.

Move of the Week (De La Riva Pass to Choke) Alliance MN Move of the Week!

Passing De La Riva Guard and dealing with your opponents counter. Finishing with a choke.

Alliance Jiu Jitsu Minnesota

Montage of pictures and videos from Alliance BJJ MN teammates.

BJJ Center Helsinki Promo Video

BJJ Center Helsinki • http://www.bjjcenter.fi/ Video by Rasmus Blomqvist and Oscar Andersson

CrossFit Minnesota – Fight Gone Bad 6

On September 17th, 2011, CrossFit Minnesota participated in the 6th annual “Fight Gone Bad” fundraiser, benefiting the Special Operations Warrior Foundation, CrossFit Kids & Infant Swimming Resource, and Camp Patriot.

Along with hundreds of CrossFit affiliates and thousands of CrossFit athletes around the world, we helped raise over $2.2 million for these charities.

Thank you to all who donated and participated!