7 years ago

NEW: Drilling and Conditioning Classes!!

Starting Tuesday 9-13-11 we will be offering BJJ Drilling and Conditioning Classes from 12:00-1:00pm Tuesdays and Thursdays. The focus of this class will be the application of movements, drills and situational sparring.  An emphasis will be placed on conditioning and the repetition of applying correct technique through a variety of situations. This class is designed

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7 years ago

Featured Member: Mike “Minimus” Mesfin

How long have you been doing BJJ? A: Started in april 09 With so many option out there, why BJJ and Why at Alliance? BJJ because it’s a thinking sport and that beats pushing around heavy weights any day. I went to Damian after seeing a video of him competing on YouTube. Describe Alliance MN

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