Starting Tuesday 9-13-11 we will be offering BJJ Drilling and Conditioning Classes from 12:00-1:00pm Tuesdays and Thursdays.
The focus of this class will be the application of movements, drills and situational sparring. An emphasis will be placed on conditioning and the repetition of applying correct technique through a variety of situations. This class is designed to bridge the gap between learning a technique and application. Open training is an integral part of every class.
Come in, get a great workout and perfect your technique!
Tournaments season is still going strong. Here is an event that is a great way for beginners to get some experience and for seasoned competitors to keep sharp and have some fun.
Don’t miss this opportunity to learn jiu-jitsu from one of the top competitors in the world today! Lucas is not only a phenomenal competitor, but a great instructor. He was recently named Head Instructor at Alliance USA Headquarters in Atlanta.
Not an Alliance member? That’s okay! Lucas will also be offering a seminar open to all academies.
